360 Mama Guide to C-Section Recovery, The

Have you recently had a c-section?
Are you struggling with recovery – but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?

The 360 Mama Guide to C-Section Recoverygives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.

Written by the hugely successful360 Mamapostnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

• Kustantaja / Valmistaja John Murray Press
• ISBN 9781399818353
• Tuotekoodi 9781399818353
• Alanimike Everything You Need to Know
• Kirjoittajat Emma Bradley; Hannah West; The 360 Mama
• Kieli Englanti
• Thema-luokitus Synnytysmenetelmät; Naisten terveys; Raskaus, syntymä ja vauvanhoito
• Ilmestymispäivä 01.07.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 256
• Pituus (mm) 154
• Leveys (mm) 232
• Korkeus (mm) 20
• Paino (g) 314
• Tuotemuoto Pehmeäkantinen
• ALV 14,0%